Pricing of Services Provided

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$20 - Virtual ONLY

• You will receive two full body workouts that cover different areas (upper body, lower body, abs and circuit) via phone app.
  • Workouts are active for 14 days after purchase. Access to phone app and workout will expire.
  • No auto subscription
  • Requires renewal after 14 days 

$280 - Onsite or Virtual

• One-on-one circuit training. A balanced workout; full body or split workout provide significant health benefits. Within 72 hours of purchasing the session, you will receive via phone app:
  • Questionnaires and onboarding documents
  • Customized exercise plan 
    • Includes exercise videos and detailed written instructions 

             This is a great beginner program

$320 - Onsite or Virtual

• Workout with a friend. A two person circuit workout. A full body or split workout provide significant health benefits. Within 72 hours of purchasing the session, you will receive via phone app: 
  • Questionnaire and onboarding documents
  • Customized exercise plan 
    • Includes exercise videos and detailed written instructions

$320 - Onsite (Indianapolis, IN Area)

• An one hour designed workout plan and meal plan to reach a specific milestone and or  goal. Within 72 hours of purchasing the session, you will receive via  phone app:
  • Questionnaires  and onboarding documents 
  • 8 onsite training sessions 
    • Customized exercise plan, videos and detailed written instructions 
  • 4 customized meal plans 
    • Includes favorite foods (if possible)
    • In-person check-in
    • Workout and meal plan adjustments

$160 - Onsite (Indianapolis, IN Area)

• An one hour designed workout plan and meal plan to reach a specific milestone and target goals. Within 72 hours of purchasing the session, you will receive via phone app:
  • Questionnaires and onboarding documents 
  • 4 onsite training sessions
    • Customized exercise plan, videos and detailed written instructions
  • 2 customized meal plans
    • Includes favorite foods (if possible) 
  • In-person check-in
  • Workout & meal plan adjustments

$800- Virtual or Onsite (Indianapolis, IN Area)

• Assistance with selecting a Powerlifting Association and registration, weight class selection, platform procedure, weight in process and competition rules. Plan is built based on competition date. You will receive via phone app:
  • Questionnaires and onboarding documents 
  • 8-10 customized exercise plans 
    • Training plan built using a percentage of weight load 
    • Include exercise videos and detailed written instruction